Staying focused on asanas can be difficult. Yoga is not just about adopting the poses. It’s about ensuring you are completely connected to the present moment as well. So it’s important to take some extra precautions to have a more mindful yoga.
“Mindfulness is the process of bringing one’s attention to experiences occurring in the present moment.”
When it comes to practicing yoga, I have been the student who gets distracted easily. I often used to catch myself doing the complete wrong posture for a number of breaths. Forgetting to breathe and having tuned out on where to land my foot used to be the common mistakes I used to make on every session. But not anymore. I figured out some methods to refocus my concentration on myself to bring more mindfulness to my yoga session.
This article is all about how to eliminate your distractions and connect yourself to the present by bringing mindfulness to your yoga mat and show you the benefits of yoga and meditation.