Meditation is one of the most powerful, yet underused, methods of slowing the aging process. A 10 minute meditation session each day is more effective than using the latest $50 anti-aging cream. The mental and spiritual benefits of meditation are very well appreciated but we still aren’t fully aware of its potential in aiding our physical health, especially when it comes to aging. So how exactly does daily meditation keep you looking youthful and vibrant? Continue Reading
Is it possible to change your life using the power of positive thinking? This is a subject that has been discussed for years, and this is because there is an iota of truth in it. Despite the fact that the term ‘positive thinking’ does not pack as much weight as terms such as ‘persistence’ or even ‘work ethic,’ i.e. the belief in the moral value of work, it still packs a mean punch in this era.
Positive thinking is a lot more than having or displaying an optimistic façade or just being happy all the time. In-depth research has shown that when you are surrounded by positive energy or engender positive thoughts, your life will experience a turn-around in the direction of those thoughts, and real value will be added to it. Continue Reading
Meditation For Couples
Meditation doesn’t always have to be done alone. If you have a romantic partner, meditation can help strengthen and foster the relationship. Couple meditation is becoming increasingly popular as people are seeking better and more connected relationships.It also builds emotional as well as physical intimacy between the partners. If it is properly done, couples can get to experience spiritual healing and freedom. In fact, there are some basic reasons why couples should really consider meditating together.
Why Couples Need Meditation
A couple meditating together would achieve some certain basic relationship goals;