The Meditation Evaluation Quiz
Breathe in, breath out, breathe in, breathe out. How well are you meditating? Take this quiz to find out. And check for a special offer and MEDITATION VIDEO at the end!
The Meditation Evaluation Quiz
Question 1 of 12.
How often do you meditate?
1. Every day, unless something big happens
2. Every day, no matter what
3. I’ve been skipping many days, to be honest
4. I skip a day or two per week
Question 2 of 12.
What happens when you close your eyes to meditate?
1. I keep thinking about my meditation technique
2. Suddenly, I remember everything ever
3. I let my whole being go with the flow and feel relaxed
4. I need a few minutes of deep breathing to get comfy
Question 3 of 12.
When it comes to your feelings during the meditation, you:
1. Get a wider picture by the end of meditation
2. Can’t really focus on feelings because of the overwhelming thoughts
3. Try hard but rarely manage to catch your true feelings
4. Observe your feelings at the beginning
Question 4 of 12.
Are you capable of staying in the present moment while meditating?
1. Yes, always
2. Mostly yes
3. Mostly no
4. No, never
Question 5 of 12.
What happens with your focus during the meditation?
1. It’s completely out of my control
2. I’m mostly focused on the things around me
3. It addresses whatever I choose
4. I’m still trying to tame and direct my focus
Question 6 of 12.
What would happen if you would encounter anxiety during your meditation process?
1. I would embrace it. I want to get to know myself completely.
2. I guess I’d be curious and stick with it for a while.
3. It is actually happening every time and I really don’t know what to do.
4. I would end the process because of this or any similar frustrating feeling.
Question 7 of 12.
When you meditate, your breathing is:
1. I’m not even sure
2. Abdominal and not too slow or too deep
3. Slow, deep, abdominal
4. Slow, deep, chest
Question 8 of 12.
Describe the place(s) where you meditate.
1. I can meditate virtually anywhere
2. Comfortable, with natural light, quiet
3. It’s not too light or tidy
4. It’s a mega-mess
Question 9 of 12.
When you meditate, your phone is:
1. Usually on, as I forget to turn it off
2. In silent mode
3. Completely off
Question 10 of 12.
What do you do when you cannot clear your mind completely?
1. I still try to enjoy. It’s not always possible anyway.
2. I almost never clear my mind completely but that doesn’t stop me.
3. I stop meditating and try coming back to it later.
4. I end up frustrated big-time.
Question 11 of 12.
Do you tend to eat before practicing meditation?
1. I usually don’t
2. Maybe a bit of light food
3. Yes, sometimes even a lot
4. I usually don’t
Question 12 of 12.
Which of the following would you say meditation is to you?
1. An enlightening activity that helps me understand myself
2. A pleasant, relaxing, stress-relieving activity
3. Yet another hobby I don’t think I’ll manage to stick with
4. A lifestyle upgrade and a healthy fashion
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