The Meditation Evaluation Quiz

The Meditation Evaluation Quiz

What’s my meditation score?

Breathe in, breath out, breathe in, breathe out. How well are you meditating? Take this quiz to find out. And check for a special offer and MEDITATION VIDEO at the end!

The Meditation Evaluation Quiz

Question 1 of 12.

How often do you meditate?

1. Every day, no matter what
2. I’ve been skipping many days, to be honest
3. I skip a day or two per week
4. Every day, unless something big happens
Question 2 of 12.

What happens when you close your eyes to meditate?

1. I need a few minutes of deep breathing to get comfy
2. I let my whole being go with the flow and feel relaxed
3. Suddenly, I remember everything ever
4. I keep thinking about my meditation technique
Question 3 of 12.

When it comes to your feelings during the meditation, you:

1. Can’t really focus on feelings because of the overwhelming thoughts
2. Observe your feelings at the beginning
3. Try hard but rarely manage to catch your true feelings
4. Get a wider picture by the end of meditation
Question 4 of 12.

Are you capable of staying in the present moment while meditating?

1. Yes, always
2. No, never
3. Mostly yes
4. Mostly no
Question 5 of 12.

What happens with your focus during the meditation?

1. It addresses whatever I choose
2. It’s completely out of my control
3. I’m still trying to tame and direct my focus
4. I’m mostly focused on the things around me
Question 6 of 12.

What would happen if you would encounter anxiety during your meditation process?

1. It is actually happening every time and I really don’t know what to do.
2. I would end the process because of this or any similar frustrating feeling.
3. I would embrace it. I want to get to know myself completely.
4. I guess I’d be curious and stick with it for a while.
Question 7 of 12.

When you meditate, your breathing is:

1. Abdominal and not too slow or too deep
2. I’m not even sure
3. Slow, deep, abdominal
4. Slow, deep, chest
Question 8 of 12.

Describe the place(s) where you meditate.

1. Comfortable, with natural light, quiet
2. It’s not too light or tidy
3. I can meditate virtually anywhere
4. It’s a mega-mess
Question 9 of 12.

When you meditate, your phone is:

1. In silent mode
2. Usually on, as I forget to turn it off
3. Completely off
Question 10 of 12.

What do you do when you cannot clear your mind completely?

1. I end up frustrated big-time.
2. I still try to enjoy. It’s not always possible anyway.
3. I stop meditating and try coming back to it later.
4. I almost never clear my mind completely but that doesn’t stop me.
Question 11 of 12.

Do you tend to eat before practicing meditation?

1. Yes, sometimes even a lot
2. Maybe a bit of light food
3. I usually don’t
4. I usually don’t
Question 12 of 12.

Which of the following would you say meditation is to you?

1. Yet another hobby I don’t think I’ll manage to stick with
2. A pleasant, relaxing, stress-relieving activity
3. An enlightening activity that helps me understand myself
4. A lifestyle upgrade and a healthy fashion

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The Meditation Evaluation Quiz

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