The Meditation Evaluation Quiz

The Meditation Evaluation Quiz


What’s my meditation score?

Breathe in, breath out, breathe in, breathe out. How well are you meditating? Take this quiz to find out. And check for a special offer and MEDITATION VIDEO at the end!

The Meditation Evaluation Quiz

Question 1 of 12.

How often do you meditate?

1. Every day, no matter what
2. I’ve been skipping many days, to be honest
3. I skip a day or two per week
4. Every day, unless something big happens
Question 2 of 12.

What happens when you close your eyes to meditate?

1. Suddenly, I remember everything ever
2. I keep thinking about my meditation technique
3. I let my whole being go with the flow and feel relaxed
4. I need a few minutes of deep breathing to get comfy
Question 3 of 12.

When it comes to your feelings during the meditation, you:

1. Try hard but rarely manage to catch your true feelings
2. Can’t really focus on feelings because of the overwhelming thoughts
3. Observe your feelings at the beginning
4. Get a wider picture by the end of meditation
Question 4 of 12.

Are you capable of staying in the present moment while meditating?

1. No, never
2. Mostly yes
3. Yes, always
4. Mostly no
Question 5 of 12.

What happens with your focus during the meditation?

1. It’s completely out of my control
2. It addresses whatever I choose
3. I’m mostly focused on the things around me
4. I’m still trying to tame and direct my focus
Question 6 of 12.

What would happen if you would encounter anxiety during your meditation process?

1. I would embrace it. I want to get to know myself completely.
2. It is actually happening every time and I really don’t know what to do.
3. I would end the process because of this or any similar frustrating feeling.
4. I guess I’d be curious and stick with it for a while.
Question 7 of 12.

When you meditate, your breathing is:

1. Slow, deep, abdominal
2. Abdominal and not too slow or too deep
3. I’m not even sure
4. Slow, deep, chest
Question 8 of 12.

Describe the place(s) where you meditate.

1. Comfortable, with natural light, quiet
2. It’s not too light or tidy
3. It’s a mega-mess
4. I can meditate virtually anywhere
Question 9 of 12.

When you meditate, your phone is:

1. Completely off
2. In silent mode
3. Usually on, as I forget to turn it off
Question 10 of 12.

What do you do when you cannot clear your mind completely?

1. I still try to enjoy. It’s not always possible anyway.
2. I end up frustrated big-time.
3. I almost never clear my mind completely but that doesn’t stop me.
4. I stop meditating and try coming back to it later.
Question 11 of 12.

Do you tend to eat before practicing meditation?

1. I usually don’t
2. I usually don’t
3. Yes, sometimes even a lot
4. Maybe a bit of light food
Question 12 of 12.

Which of the following would you say meditation is to you?

1. An enlightening activity that helps me understand myself
2. A pleasant, relaxing, stress-relieving activity
3. Yet another hobby I don’t think I’ll manage to stick with
4. A lifestyle upgrade and a healthy fashion

Next question 1 of 12

All 12 questions completed!


Share results:

The Meditation Evaluation Quiz

Want more stuff like this?

Get the best articles and quizes straight into your inbox!
Don`t worry, we don`t spam

We also recommend

No Comments

Leave a Reply

*

code