The Meditation Evaluation Quiz

The Meditation Evaluation Quiz

What’s my meditation score?

Breathe in, breath out, breathe in, breathe out. How well are you meditating? Take this quiz to find out. And check for a special offer and MEDITATION VIDEO at the end!

The Meditation Evaluation Quiz

Question 1 of 12.

How often do you meditate?

1. Every day, unless something big happens
2. I’ve been skipping many days, to be honest
3. I skip a day or two per week
4. Every day, no matter what
Question 2 of 12.

What happens when you close your eyes to meditate?

1. I let my whole being go with the flow and feel relaxed
2. I need a few minutes of deep breathing to get comfy
3. Suddenly, I remember everything ever
4. I keep thinking about my meditation technique
Question 3 of 12.

When it comes to your feelings during the meditation, you:

1. Try hard but rarely manage to catch your true feelings
2. Can’t really focus on feelings because of the overwhelming thoughts
3. Get a wider picture by the end of meditation
4. Observe your feelings at the beginning
Question 4 of 12.

Are you capable of staying in the present moment while meditating?

1. No, never
2. Mostly yes
3. Mostly no
4. Yes, always
Question 5 of 12.

What happens with your focus during the meditation?

1. I’m still trying to tame and direct my focus
2. It’s completely out of my control
3. It addresses whatever I choose
4. I’m mostly focused on the things around me
Question 6 of 12.

What would happen if you would encounter anxiety during your meditation process?

1. I would end the process because of this or any similar frustrating feeling.
2. It is actually happening every time and I really don’t know what to do.
3. I would embrace it. I want to get to know myself completely.
4. I guess I’d be curious and stick with it for a while.
Question 7 of 12.

When you meditate, your breathing is:

1. Abdominal and not too slow or too deep
2. I’m not even sure
3. Slow, deep, abdominal
4. Slow, deep, chest
Question 8 of 12.

Describe the place(s) where you meditate.

1. It’s a mega-mess
2. It’s not too light or tidy
3. Comfortable, with natural light, quiet
4. I can meditate virtually anywhere
Question 9 of 12.

When you meditate, your phone is:

1. Usually on, as I forget to turn it off
2. In silent mode
3. Completely off
Question 10 of 12.

What do you do when you cannot clear your mind completely?

1. I almost never clear my mind completely but that doesn’t stop me.
2. I still try to enjoy. It’s not always possible anyway.
3. I end up frustrated big-time.
4. I stop meditating and try coming back to it later.
Question 11 of 12.

Do you tend to eat before practicing meditation?

1. Yes, sometimes even a lot
2. I usually don’t
3. I usually don’t
4. Maybe a bit of light food
Question 12 of 12.

Which of the following would you say meditation is to you?

1. Yet another hobby I don’t think I’ll manage to stick with
2. A lifestyle upgrade and a healthy fashion
3. An enlightening activity that helps me understand myself
4. A pleasant, relaxing, stress-relieving activity

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The Meditation Evaluation Quiz

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