The Meditation Evaluation Quiz

What’s my meditation score?

Breathe in, breath out, breathe in, breathe out. How well are you meditating? Take this quiz to find out. And check for a special offer and MEDITATION VIDEO at the end!

Question 1 of 12.

How often do you meditate?

1. I’ve been skipping many days, to be honest
2. Every day, no matter what
3. I skip a day or two per week
4. Every day, unless something big happens
Question 2 of 12.

What happens when you close your eyes to meditate?

1. I let my whole being go with the flow and feel relaxed
2. I keep thinking about my meditation technique
3. Suddenly, I remember everything ever
4. I need a few minutes of deep breathing to get comfy
Question 3 of 12.

When it comes to your feelings during the meditation, you:

1. Get a wider picture by the end of meditation
2. Can’t really focus on feelings because of the overwhelming thoughts
3. Observe your feelings at the beginning
4. Try hard but rarely manage to catch your true feelings
Question 4 of 12.

Are you capable of staying in the present moment while meditating?

1. Mostly yes
2. Yes, always
3. No, never
4. Mostly no
Question 5 of 12.

What happens with your focus during the meditation?

1. It’s completely out of my control
2. I’m mostly focused on the things around me
3. It addresses whatever I choose
4. I’m still trying to tame and direct my focus
Question 6 of 12.

What would happen if you would encounter anxiety during your meditation process?

1. It is actually happening every time and I really don’t know what to do.
2. I would end the process because of this or any similar frustrating feeling.
3. I guess I’d be curious and stick with it for a while.
4. I would embrace it. I want to get to know myself completely.
Question 7 of 12.

When you meditate, your breathing is:

1. Slow, deep, abdominal
2. Slow, deep, chest
3. I’m not even sure
4. Abdominal and not too slow or too deep
Question 8 of 12.

Describe the place(s) where you meditate.

1. It’s a mega-mess
2. I can meditate virtually anywhere
3. It’s not too light or tidy
4. Comfortable, with natural light, quiet
Question 9 of 12.

When you meditate, your phone is:

1. In silent mode
2. Usually on, as I forget to turn it off
3. Completely off
Question 10 of 12.

What do you do when you cannot clear your mind completely?

1. I still try to enjoy. It’s not always possible anyway.
2. I almost never clear my mind completely but that doesn’t stop me.
3. I end up frustrated big-time.
4. I stop meditating and try coming back to it later.
Question 11 of 12.

Do you tend to eat before practicing meditation?

1. Yes, sometimes even a lot
2. I usually don’t
3. Maybe a bit of light food
4. I usually don’t
Question 12 of 12.

Which of the following would you say meditation is to you?

1. A pleasant, relaxing, stress-relieving activity
2. A lifestyle upgrade and a healthy fashion
3. An enlightening activity that helps me understand myself
4. Yet another hobby I don’t think I’ll manage to stick with

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The Meditation Evaluation Quiz

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